Ingredients:
- 1 cup spinach leaves (packed)
- 1/2 cucumber
- 1 green apple, cored and chopped
- 1/2 banana
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- 1 cup unsweetened almond milk
- 1/2 cup water
- A handful of ice cubes
Instructions:
- Add all the ingredients to a blender.
- Blend on high until smooth and creamy.
- Adjust the consistency by adding more water if needed.
- Pour into a glass and enjoy immediately.
Ingredient Benefits:
- Spinach: Low in calories but high in fiber, which helps keep you full longer and supports healthy digestion.
- Cucumber: Hydrating and low in calories, cucumbers also add volume to the smoothie without adding extra calories.
- Green Apple: Provides a touch of sweetness and a good amount of fiber, which helps regulate blood sugar levels and keeps you satisfied.
- Banana: Adds creaminess and natural sweetness while providing potassium, which is important for muscle function and hydration.
- Chia Seeds: Rich in fiber and omega-3 fatty acids, chia seeds help boost metabolism and keep you feeling full.
- Lemon Juice: Helps detoxify the body and boost metabolism.
- Unsweetened Almond Milk: A low-calorie, dairy-free option that adds creaminess without extra fat.
The done for you smoothie diet weight loss program
Why It Works:
This green smoothie is designed to be low in calories while providing a high nutrient density. The combination of high-fiber ingredients like spinach, apple, and chia seeds helps to keep you full and satisfied, reducing the urge to snack between meals. The hydrating properties of cucumber and the detoxifying effects of lemon juice support overall weight loss efforts by helping to flush out toxins and maintain a healthy digestive system. This smoothie is not only nutritious but also delicious and easy to make, making it a perfect addition to your weight loss journey.
Enjoy this smoothie as a part of a balanced diet and regular exercise routine for the best results in your weight loss efforts.
